食譜小貼士
營養小貼士:
1.雞胸肉屬白肉，相較脂肪含量較低，主要成份為蛋白質，是保持身體正常運作的必要營養素。蛋白質亦有助提升抵抗力
2.黃椒含豐富維他命Ａ及Ｃ，他們都是抗氧化物，可增強免疫力
Nutrition Tips:
1.Chicken breast is white meat. It is consist of majorly protein and has relatively less amount of fat. Protein is an essential nutrient for maintaining regular body function and immunity.
2.Yellow pepper is rich in vitamin A and C. They are both antioxidant which boost immunity.
用料:
黃，紅，橙色甜椒 各1/2個 (每個約100克)
雞胸肉 1件 (180克)
低脂千島沙拉醬 1湯匙
檸檬汁 適量
Yellow pepper 1/2 pcs (100g)
Red pepper 1/2 pcs (100g)
Orange pepper 1/2 pcs (100g)
Chicken breast 1 pc (180g)
Low fat Thousand Island Dressing 1 tbsp
Lemon juice To taste
步驟:
1. 雞胸肉烚熟，放涼，撕成絲備用
2. 將各種甜椒切絲備用
3. 混合所有材料，加入醬料即成
1. Steam the chicken breast. Thaw the chicken and make it shredded
2. Slice all the peppers
3. In a large bowl, mix all ingredients together