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The new crown pneumonia has set off panic in various countries, and the invisible virus is really hard to prevent! Wearing a mask and cleaning your hands frequently are basic defenses. How can you actually improve your immune system to resist the invasion of viruses ? Urban people are busy with their lives, their physical activity is greatly reduced, and they often fail to pay attention to choosing appropriate food. It will affect the function of the body, and it is inevitable that the body's immune system will be low. How to prevent virus infection from the perspective of nutritional immunology ? Eat more oranges ? Vitamin C supplements ? Or eating garlic will help ?


In order to help everyone fight against the epidemic , John Sir will give you a brief introduction on how to improve your immunity and provide practical tips . It will be conducted in an online mode , asking questions and interactive participation , so that everyone can do it in a safe and convenient environment .


Course content :


  • Recognize the various factors that affect immunity
  • Common immune system related diseases
  • Learn about nutrients that help boost immunity
  • 10 Foods That Boost Your Resistance
  • DIY recipes and vegetable juices


Language and Teaching Method: Lectures in Cantonese and Chinese


Lecturer : Mr. Huang Rongjun

  • Bachelor of Science with Honours and Master of Philosophy in Food and Nutrition , The Chinese University of Hong Kong , Personal Fitness Coach , Sports Nutrition and Weight Controller and Professional Fitness Ball Coach
  • Mr. Huang is a senior nutritionist at Junjian Nutrition and Health Consultancy Center , with over 19 years of experience in teaching and nutrition and health care consulting and a healthy weight management consultant
  • Nutritious diet plan has been provided to more than 10,000 people
  • Major electronic media visitors and nutrition columnists
  • Published 5 bestselling books on nutrition and health
  • In charge of nutrition and health seminars on different topics and has more than 1200 sessions

DIY Immunity UP

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