Introduction:
 The purpose of this course is to provide students with a basic understanding of nutrition through easy teaching methods, so that students can gain a preliminary understanding of the functions of various nutrients and the nutritional needs of people of different ages, as well as the absorption of nutrients by the human digestive system. This course is suitable for anyone interested in food and nutrition.
 
 Course content::
 1 Understanding Nutrition, Functions of Carbohydrates and Fiber
 2 Functions of protein, fat and water
 3 Functions of vitamins and minerals
 4 Nutrition and the digestive system
 5 Nutrient needs of people of different ages
 
 Remark:
 Target: Anyone who is interested in nutrition can apply
 Language of instruction: Cantonese as the main language (supplemented by English). Textbooks are mainly in Chinese
 Course structure: The course is 6 hours in total (2 hours per session)