Course Introduction
 
 There are many factors that affect our emotions. External events can trigger our reactions, but what is the key to determining whether our reactions are positive or negative? More and more literatures point out that insufficient nutrient intake or abnormal metabolism will affect brain function, so diet and emotional response are closely related, and nutrients are also related to body hormone metabolism, which will directly affect mood, such as hyperthyroidism. Symptoms of anxiety, irritability, mood swings. When the body is stimulated in a specific way, the adrenal glands secrete cortisol to fight stress hormones. However, chronically high levels of cortisol can have negative effects on the body.
 
 This course enables students to understand the source of stress and its different effects on the body, understand different emotional problems, how to manage emotions through diet, understand the relationship between intake of different nutrients and emotions, understand happy foods and their operating principles, Recipes and menu design skills, etc.
 
 course features
 * Courses are planned and taught by experienced nutrition experts.
 *The design of the course content is targeted and applicable. Interactive teaching through individual explanations, group discussions, case analysis, video sharing, and multimedia makes learning more interesting.
 *Theory and practice are ready to help students improve the level of specialized knowledge and achieve the purpose of applying what they have learned.
 
 
 Suitable for students
 This course is suitable for anyone interested in health and emotional management.
 
 Course focus
 * Different effects of stress on the body
 * Stress and Eating Disorders
 * Mood and obesity
 * The relationship between diet and sleep
 * Pleasant nutrients
 * Introduce happy food
 * Natural Foods Against Depression
 * Nutritional recipes and menu design
 * Recognize different emotional health problems such as insomnia, fatigue, migraine, hyperactivity disorder and anorexia, etc.
 
 course structure:  5 hours in total (2 lessons, 2.5 hours each)