食譜小貼士
營養小貼士:
1.紅蘿蔔有豐富的胡蘿蔔素及非水溶性纖維，有助強化腸道細胞健康，幫助排走毒素
2.蕃茄中的茄紅素是一種強力的天然抗氧化劑，有助提升肝臟細胞機能，加快新陳代謝
3.木耳的獨特葡聚醣有助預防腸道病變，豐富的非水溶性纖維可增加大便量，幫助排走毒素
4.洋蔥含有類黃酮，能增強免疫系統，保護細胞免受自由基的傷害
Nutrition Tips:
1.Carrot is rich in carotene and insoluble dietary fiber, so it can strengthen the health of intestinal cells
2.Lycopene in tomato is a strong natural anti-oxidant that helps to facilitate liver function and metabolism
3.The unique beta glucans in black fungus help to prevent gastrointestinal pathological changes; its insoluble dietary fiber can stimulate bowel movement
4.Onion contains flavonoids that strengthen our immune system and protect cells from harmful free radicals
用料:
紅蘿蔔 50克
蕃茄 1個 (60克)
洋蔥 1/4個 (60克)
木耳 2個 (20克)
三文魚 100克
汁料:
檸檬 半個
意大利沙律醬 1/2湯匙
橄欖油 1/2湯匙
Carrot 50g
Tomato 1 pc (60g)
Onion 1/4 pcs (60g)
Black fungus 2 pcs
Salmon 100g
Dressing:
Lemon 1/2 each
Italian Dressing 1/2 tbsp
Olive oil 1/2 tbsp
Salt To taste
步驟:
1. 木耳烚熟，放涼後備用
2. 紅蘿蔔洗淨去皮後切成絲狀，洋蔥及木耳切絲，蕃茄切成小片，備用
3. 將所有材料混合，加入汁料即成
1. Steam the black fungus. Set aside to thaw
2. Rinse and remove the skin of the carrot. Shred the carrot, onion, and black fungus. Slice the tomato
3. In a small bowl, mix olive oil, Italian dressing, and salt together. Squeeze lemon juice in the bowl and mix well
4. In a large bowl, mix all the vegetables and dressing together. Stir well
5. Put salmon on top