食譜小貼士
營養小貼士 ：
1.香蕉及火龍果含豐富的纖維及鎂質, 有助排便及減壓
2.脫脂奶含豐富的鈣質, 有助維持骨骼健康
3.火龍果的成分甜菜素及花青素具有抗氧化作用同時，還含有美白皮膚的維他命C
Nutrition Tips:
1.Pitaya and banana are both source of dietary fiber and magnesium which helps against constipation and stress
2.Skim milk contains calcium that is important for bone health
3.Pitaya contains betacyanin and anthocyanin. They are strong antioxidant that helps to maintain healthy skin cells. It is also good source of Vitamin C that is beneficial for skin cells
用料:
火龍果 100克
香蕉 1/2隻 (50克)
脫脂奶 200 毫升
蜂蜜 1茶匙
Pitaya 100g
Banana 1/2 each (50g)
Skim milk 200mL
Honey 1tsp
步驟:
1.香蕉切成小片，火龍果切成小件備用
2.將香蕉，火龍果及脫脂奶加入攪拌機中打汁
3.加入蜂蜜調味即成
1.Slice the banana
2.Peel the pitaya and cut into small cubes
3.In a blender, mix pitaya and banana with 1 cup of skim milk. Blend until smooth
4.Stir in maple syrup