牛油果香蕉奶昔　Avocado Banana Milk Shake

營養小貼士:
1.低脂飽肚；香蕉含豐富鉀質，有助排走身體多餘水份
2.香蕉含豐富食物纖維果膠，能充分潤滑腸道，具有很好的通便效果
3.牛油果含豐富多元不飽和脂肪，有助心臟健康

Nutrition Tips:
1.This recipe is relatively low in fat and satisfying. Banana is one of the food sources of potassium that helps fluid balance
2.Banana is rich in pectin which is one of the soluble fibers. It helps digestion and prevents constipation.
3.Avocado is rich in polyunsaturated fat that keeps heart healthy.