The purpose of this course is to make students realize the importance of the rainbow diet through direct and easy-to-understand teaching content. In addition to learning about the principles and benefits of the rainbow diet and how to apply it in daily life, students can learn about the characteristics of different colors of ingredients, nutritional analysis, physiological functions and benefits, eating taboos, and creating healthy recipes. Can learn how to get the most abundant natural nutrients from food and master how to use this health care regimen.
 
 classroom
 content
 1
 Principles of the Rainbow Diet
 2
 Rainbow diet - seven-color ingredients introduction
 3
 The Rainbow Diet and Weight Management
 4
 The Rainbow Diet and Detox
 5
 The Rainbow Diet and Anti-Aging
 6
 The Rainbow Diet and Cancer
 
 Target : Anyone interested in health and wellness diet can apply
 
 Language of instruction: Cantonese as the main language (supplemented by English). Textbooks are mainly in Chinese
 
 Course structure: 6 hours in total (3 lessons, 2 hours each)